*{box-sizing:border-box}body{margin:0;background:#fbfaf6;color:#17231e;font:16px/1.7 Arial,sans-serif}a{text-decoration:none;color:inherit}.top{background:#173f31;color:#fff;text-align:center;padding:9px 12px;font-size:12px;letter-spacing:.5px;font-weight:700}.nav{background:#fff;border-bottom:1px solid #e3e8e4;position:sticky;top:0;z-index:5}.navin{max-width:1180px;margin:auto;padding:17px 22px;display:flex;align-items:center}.brand{font:bold 30px Georgia;color:#176b4b}.brand i{color:#d99a38;font-style:normal}.links{margin-left:auto;display:flex;gap:22px;font-weight:bold;font-size:14px}.wrap{max-width:1180px;margin:auto;padding:35px 22px}.hero{display:grid;grid-template-columns:1.2fr .8fr;gap:32px;align-items:center;padding:35px 0}.hero h1{font:700 55px/1.08 Georgia;margin:10px 0}.muted{color:#68756f}.btn{display:inline-block;background:#176b4b;color:white;padding:11px 20px;border-radius:6px;font-weight:bold;font-size:13px}.heroimg{width:100%;height:320px;object-fit:cover;border-radius:18px}.head{display:flex;justify-content:space-between;align-items:end;border-bottom:2px solid #17231e;margin:25px 0 20px}.head h2{font:700 30px Georgia}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:23px}.card{background:#fff;border:1px solid #e3e8e4;border-radius:13px;overflow:hidden}.card img{width:100%;height:185px;object-fit:cover}.pad{padding:17px}.tag{color:#176b4b;font-size:11px;text-transform:uppercase;font-weight:bold;letter-spacing:1px}.card h3{font:700 21px/1.25 Georgia;margin:7px 0}.dis{background:#eef4f0;padding:12px 15px;border-left:3px solid #176b4b;font-size:12px;color:#63706a;margin:25px 0}.article{max-width:1150px;margin:auto;padding:45px 22px}.layout{display:grid;grid-template-columns:minmax(0,780px) 290px;gap:45px}.main h1{font:700 49px/1.1 Georgia;margin:8px 0}.meta{font-size:13px;color:#7b8581}.main>img{width:100%;height:410px;object-fit:cover;border-radius:14px;margin:25px 0}.main p{font-size:17px;color:#303b36}.main h2{font:700 30px Georgia;margin-top:38px}.note{background:#eaf5ef;padding:18px;border-radius:10px;margin:25px 0}.share{display:flex;gap:7px;flex-wrap:wrap;margin:15px 0}.share button{background:#fff;border:1px solid #dfe5e1;padding:7px 10px;border-radius:6px;font-weight:bold}.side{position:sticky;top:90px;height:max-content;background:#fff;border:1px solid #e3e8e4;border-radius:12px;padding:18px}.side h3{font:700 20px Georgia;margin-top:0}.side a{display:block;padding:9px 0;border-bottom:1px solid #e5e9e6;font-size:13px;font-weight:bold}.footer{margin-top:70px;background:#173f31;color:#dbe7e1;padding:45px 0 85px}.footerin{max-width:1180px;margin:auto;padding:0 22px}.sticky{position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid #ddd;padding:9px;text-align:center;z-index:9}.popup{display:none;position:fixed;inset:0;background:#10251d77;z-index:20;align-items:center;justify-content:center;padding:20px}.popup.show{display:flex}.box{max-width:500px;background:#fff;border-radius:15px;overflow:hidden}.box img{width:100%;height:190px;object-fit:cover}.boxin{padding:22px}.close{float:right;border:0;background:none;font-size:25px}@media(max-width:800px){.hero,.layout{grid-template-columns:1fr}.grid{grid-template-columns:1fr 1fr}.links{display:none}.hero h1{font-size:40px}.main h1{font-size:38px}.side{position:static}}@media(max-width:540px){.grid{grid-template-columns:1fr}.wrap,.article{padding-left:15px;padding-right:15px}}
.article .share button{cursor:pointer;transition:.15s}.article .share button:hover{transform:translateY(-1px);border-color:#176b4b}

/* Distinct GlucoNexa editorial article treatment */
.article{padding-top:55px}.article .main{background:#fff;border:1px solid #e3e8e4;border-radius:18px;padding:30px 38px 50px;box-shadow:0 8px 28px rgba(23,63,49,.06)}
.article .main h1{letter-spacing:-.6px}.article .main>img{margin-left:-38px;width:calc(100% + 76px);height:430px;border-radius:0;object-fit:cover}
.article .main .meta:before{content:'GlucoNexa Journal  •  ';font-weight:700;color:#176b4b}
.article .share{padding:12px 0;border-top:1px solid #e6ebe8;border-bottom:1px solid #e6ebe8}
.article .share button{cursor:pointer}
.article .share button:first-child:before{content:'↗  '}.article .share button:nth-child(2):before{content:'P  '}
@media(max-width:800px){.article .main{padding:22px}.article .main>img{margin-left:-22px;width:calc(100% + 44px);height:300px}}

/* Screenshot-matched article sharing */
.share-box{background:#fff;border:1px solid #dfe5e1;border-radius:22px;padding:20px 20px 22px;margin:24px 0 30px;box-shadow:0 10px 25px rgba(23,63,49,.05)}
.share-box h3{font:700 22px Georgia;margin:0 0 15px;color:#17231e}
.share-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.share-btn{min-height:58px;border:1px solid #dfe5e1;border-radius:18px;background:#fff;color:#17231e;font:bold 16px Arial;display:flex;align-items:center;justify-content:center;gap:10px;cursor:pointer;transition:.15s}
.share-btn span{width:30px;height:30px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:800}
.share-btn.fb span{background:#287be0;color:#fff}.share-btn.pin span{background:#d7193f;color:#fff}.share-btn.x span{background:#111;color:#fff}.share-btn.wa span{background:#22c56b;color:#fff}.share-btn.email span{background:#fff;color:#17231e}.share-btn.copy span{background:#eef4f0;color:#176b4b}
.share-btn:hover{transform:translateY(-1px);border-color:#176b4b;box-shadow:0 5px 14px rgba(23,63,49,.08)}
.category-strip{background:#fbfaf6;border-top:1px solid #e1e6e3;margin-top:10px;padding:35px 22px 25px}.cat-inner{max-width:1150px;margin:auto}.cat-inner h2{font:700 30px Georgia;margin:0 0 18px}.cat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.cat-grid a{background:#fff;border:1px solid #e1e6e3;border-radius:16px;padding:20px;display:flex;flex-direction:column;gap:7px}.cat-grid b{font:700 21px Georgia}.cat-grid span{color:#65716c;font-size:14px}.cat-grid a:last-child{color:#176b4b;font-weight:700}
@media(max-width:540px){.share-box{border-radius:18px;padding:18px 14px}.share-grid{gap:10px}.share-btn{min-height:54px;border-radius:15px;font-size:14px}.category-strip{padding-left:15px;padding-right:15px}.cat-grid{grid-template-columns:1fr}.cat-inner h2{font-size:27px}}

.article-line{max-width:1150px;margin:0 auto 22px;padding:10px 0;border-top:3px solid #176b4b;color:#176b4b;font-size:11px;font-weight:800;letter-spacing:1.6px;text-transform:uppercase}.article-line:after{content:"";display:block;width:72px;margin-top:8px;border-bottom:2px solid #d99a38}@media(max-width:540px){.article-line{padding-top:8px;font-size:10px}}
/* GlucoNexa top popup fix */
.popup{position:fixed;left:0;right:0;top:0;z-index:99999;transform:translateY(-120%);opacity:0;visibility:hidden;transition:transform .35s ease,opacity .25s ease,visibility .25s}.popup.show{transform:translateY(0);opacity:1;visibility:visible}.popup .box{max-width:1180px;margin:0 auto;background:#fff;border:1px solid #cbdacf;border-top:4px solid #176b4b;box-shadow:0 8px 28px rgba(0,0,0,.16);display:flex;align-items:center}.popup .box>img{width:95px;height:76px;object-fit:cover}.popup .boxin{position:relative;display:flex;align-items:center;gap:18px;padding:12px 45px 12px 18px;flex:1}.popup .boxin h2{margin:0}.popup .close{position:absolute;right:10px;top:8px;border:0;background:transparent;font-size:24px;cursor:pointer}.popup .btn{white-space:nowrap}@media(max-width:650px){.popup .box>img{display:none}.popup .boxin{display:grid;grid-template-columns:1fr auto;gap:5px 10px;padding:10px 38px 10px 13px}.popup .btn{grid-column:2;grid-row:1/3}.popup .close{right:6px;top:4px}}

/* Vellora Health — fixed top popup bar */
.popup{display:flex;position:fixed;left:0;right:0;top:0;bottom:auto;inset-inline:0;z-index:99999;background:transparent;padding:0;align-items:flex-start;justify-content:center;pointer-events:none;transform:translateY(-120%);opacity:0;visibility:hidden;transition:transform .35s ease,opacity .25s ease,visibility .25s;}
.popup.show{transform:translateY(0);opacity:1;visibility:visible;pointer-events:auto;}
.popup .box{width:100%;max-width:1180px;margin:0 auto;background:#fff;border:1px solid #cbdacf;border-top:4px solid #176b4b;box-shadow:0 8px 28px rgba(0,0,0,.16);display:flex;align-items:center;border-radius:0 0 12px 12px;overflow:hidden;}
.popup .box>img{width:95px;height:76px;object-fit:cover;flex:0 0 95px;}
.popup .boxin{position:relative;display:flex;align-items:center;gap:18px;padding:12px 48px 12px 18px;flex:1;}
.popup .boxin h2{margin:0;font-size:22px;line-height:1.15;}
.popup .boxin p{margin:3px 0 0;font-size:12px;line-height:1.4;}
.popup .boxin .close{position:absolute;right:10px;top:7px;border:0;background:transparent;font-size:24px;cursor:pointer;color:#17231e;}
.popup .boxin .btn{white-space:nowrap;}
@media(max-width:650px){.popup .box>img{display:none}.popup .boxin{display:grid;grid-template-columns:1fr auto;gap:5px 10px;padding:10px 38px 10px 13px}.popup .boxin .btn{grid-column:2;grid-row:1/3}.popup .boxin .close{right:6px;top:4px}.popup .boxin h2{font-size:17px}.popup .boxin p{font-size:11px}}

/* FINAL LAYOUT: permanent top line + bottom popup */
.sitebar,.top{position:relative;z-index:10;}
.popup{position:fixed!important;left:0!important;right:0!important;top:auto!important;bottom:58px!important;inset-inline:0!important;z-index:99999!important;transform:translateY(120%)!important;opacity:0!important;visibility:hidden!important;pointer-events:none!important;transition:transform .35s ease,opacity .25s ease,visibility .25s!important;}
.popup.show{transform:translateY(0)!important;opacity:1!important;visibility:visible!important;pointer-events:auto!important;}
.popup .box{width:100%;max-width:1180px;margin:0 auto;border-radius:12px 12px 0 0!important;}
@media(max-width:650px){.popup{bottom:56px!important}.popup .box{border-radius:10px 10px 0 0!important;}}
/* FINAL: bottom conversion popup — never at the top */
.popup{display:flex!important;position:fixed!important;left:0!important;right:0!important;top:auto!important;bottom:62px!important;inset-inline:0!important;z-index:99999!important;background:transparent!important;padding:0 16px!important;align-items:flex-end!important;justify-content:center!important;pointer-events:none!important;transform:translateY(140%)!important;opacity:0!important;visibility:hidden!important;transition:transform .38s ease,opacity .25s ease,visibility .25s!important}
.popup.show{transform:translateY(0)!important;opacity:1!important;visibility:visible!important;pointer-events:auto!important}
.popup .box{width:min(620px,100%)!important;max-width:620px!important;margin:0 0 0 auto!important;background:#fff!important;border:1px solid #cbdacf!important;border-top:4px solid #1f6a4b!important;border-radius:16px!important;box-shadow:0 12px 38px rgba(0,0,0,.22)!important;display:flex!important;align-items:stretch!important;overflow:hidden!important}
.popup .box>img{width:145px!important;height:150px!important;object-fit:cover!important;flex:0 0 145px!important}
.popup .boxin{position:relative!important;display:flex!important;align-items:center!important;gap:16px!important;padding:15px 42px 14px 16px!important;flex:1!important}
.popup .boxin h2{margin:3px 0 4px!important;font:700 20px/1.12 Georgia,serif!important;color:#17342c!important}
.popup .boxin p{margin:0 0 6px!important;font-size:11px!important;line-height:1.45!important;color:#64716b!important}
.popup .boxin small{display:block!important;font-size:9px!important;line-height:1.35!important;color:#7a8580!important}
.popup .boxin .tag{font-size:9px!important;letter-spacing:1.3px!important;color:#c79b43!important;font-weight:800!important}
.popup .boxin .close{position:absolute!important;right:10px!important;top:6px!important;border:0!important;background:transparent!important;font-size:23px!important;cursor:pointer!important;color:#52615b!important}
.popup .boxin .btn{display:inline-block!important;background:#1f6a4b!important;color:#fff!important;text-decoration:none!important;padding:11px 13px!important;font-size:10px!important;font-weight:800!important;white-space:nowrap!important;border-radius:5px!important}
@media(max-width:650px){.popup{bottom:56px!important;padding:0 10px!important}.popup .box{width:100%!important;margin:0!important}.popup .box>img{width:105px!important;height:128px!important;flex-basis:105px!important}.popup .boxin{gap:9px!important;padding:12px 34px 11px 12px!important}.popup .boxin h2{font-size:16px!important}.popup .boxin p{font-size:10px!important}.popup .boxin small{font-size:8px!important}.popup .boxin .btn{font-size:9px!important;padding:9px 10px!important}.popup .boxin .close{right:5px!important;top:3px!important}}